Motivational Fitness and Health Journal: Daily Food, Exercise, and Self-Care Wellness Log Book with Weekly Menu, Shopping List, Goals | 12 Week Weight Loss Tracker | Gifts for Women

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Change your habits. Change your life.
This motivational health and fitness journal is designed to help improve your overall health and wellness in 12 weeks. Success comes when you have a plan. This journal makes it easy to plan all areas of your health and see results.

Inside this journal you will find:Goal setting and action plan pagesMeasurement page with place for before and after photosMeasurement tracking page to track progress each weekWeekly meal planning page and shopping listDaily health log pageTrack sleep, energy, supplements, screen time, meditation, outside timeTrack meals and snacksMotivational quoteDaily affirmation and daily gratitude Water intakeNon-scale victoryExercise log to track weight, reps, sets as well as cardioSelf-care log – mark off ways you practice self-care each dayWeekly goal review End of journal progress and reviewBeautiful 8.5″x 11″ glossy cover Start working toward a healthier you today!

From the Publisher

The greatest wealth is health!

Easily manage all areas of your health with this 12-week journal with daily check-in prompts for all areas of your wellness!

Set health goals and track progress!

Goal setting and action plan pagesMeasurement page with place for before and after photosEnd of journal progress and review

Weekly planning, tracking, and lists

Measurement tracking page to track progress each weekWeekly meal planning page and shopping listWeekly goal review page

Daily pages to track all areas of health and fitness!

Daily health log pageTrack sleep, energy, supplements, screen time, meditation, outside timeTrack meals and snacksMotivational quoteDaily affirmation and daily gratitudeWater intakeNon-scale victoryExercise log to track weight, reps, sets as well as cardioSelf-care log – mark off ways you practice self-care each day

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What’s Inside?
Daily Food, Exercise, and Self-Care Wellness Log Book with Weekly Menu, Shopping List, Goals with 12-Week Weight Loss Tracker Monthly Calendar Page, Budget, Vision Board, Goal Planning, Weekly Habit Tracker, Menu & Shopping List, Cleaning List, Daily Hourly Planner, To-dos, Daily Health, Fitness, & Eating Log, Journal Page Yearly & Monthly Calendars, Yearly Goals & Monthly Goal Steps, Monthly Budget, Weekly Hourly Schedule Planner, Weekly Checklist Page, Lined Notes Page Monthly Calendar Page, Budget, Vision Board, Goal Planning, Weekly Habit Tracker, Menu & Shopping List, Cleaning List, Daily Hourly Planner, To-dos, Daily Health, Fitness, & Eating Log, Journal Page Yearly & Monthly Calendars, Yearly Goals & Monthly Goal Steps, Monthly Budget, Weekly Hourly Schedule Planner, Weekly Checklist Page, Lined Notes Page Undated Yearly & Monthly Calendars, Yearly Goals & Monthly Goal Steps, Monthly Budget, Weekly Hourly Schedule Planner, Weekly Checklist Page, Lined Notes Pages

Size
8.5″x11″ 8.5″x11″ 8.5″x11″ 8.5″x11″ 8.5″x11″ 8.5″x11″

ASIN ‏ : ‎ B0CQX96D8L
Publisher ‏ : ‎ Independently published (December 19, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 200 pages
Reading age ‏ : ‎ 14 – 18 years
Item Weight ‏ : ‎ 1.3 pounds
Dimensions ‏ : ‎ 8.5 x 0.46 x 11 inches

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