The Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle

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The Moon Cycle Bakery, founded in 2017, creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook, bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies’ fluctuating needs.
 
Every recipe is formulated with the knowledge of what is happening hormonally in a woman’s body during each cycle phase, using ingredients that replenish and support essential nutrients. Suffering from cramps? Try adding more cacao to your diet. Mood swings? A sweet-potato brownie can help with that. A happy mix of creativity, self-empowerment, and downright deliciousness, this wellness guide demystifies menstrual health, educating readers about their unique needs and helping them to deepen their self-care regimen. Sidebars feature suggested self-care practices and rituals to enhance a woman’s connection to her body and understanding of how to nurture a healthy cycle.
 

From the Publisher

Adobo Tofu Breakfast Tacos

Vanilla-Cacao Elixir

Spring Mix Salad with Roasted Chickpeas and Miso Pesto

Baked Salmon Cakes with Lemon-Dill Aioli

Sausage with Apples and Bok Choy

Almond Butter–Dark Chocolate Cups

Publisher ‏ : ‎ Storey Publishing, LLC (October 5, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 163586285X
ISBN-13 ‏ : ‎ 978-1635862850
Item Weight ‏ : ‎ 15.5 ounces
Dimensions ‏ : ‎ 6.56 x 0.63 x 8.56 inches

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