Health & Fitness for Windsurfing

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“The definitive Health & Fitness book for windsurfers.” Surfertoday.

Boost your sailing performance and get windsurfing fit with this all-inclusive book by health and fitness expert Henrik Beyer.

Health & Fitness for Windsurfing (3rd Edition) provides ready-made periodized strength and conditioning programs for windsurfers. It includes methodical and scientifically based 52-week training programs as well as a 15-week intensive program that will improve sailing performance and decrease the risk of windsurfing injury.

In addition, the book offers:

– windsurfing articles,

– exercise descriptions,

– information about preventing injuries in windsurfing

– recommendations regarding warm-up and stretching,

– nutrition,

– physical recovery

Bonus: an exclusive interview with professional windsurfer Víctor Fernández López.

Get your copy now!

ASIN ‏ : ‎ B07B54GLG7
Publication date ‏ : ‎ February 28, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 3309 KB
Text-to-Speech ‏ : ‎ Enabled
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ Not Enabled
Print length ‏ : ‎ 260 pages

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