Health & Fitness in Plain English: How to Be Healthy, Happy, and Fit for the Rest of Your Life (Third Edition)

$9.99

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Health & Fitness in Plain English: How to Be Healthy, Happy, and Fit for the Rest of Your Life (Third Edition)

Price: $9.99
(as of Apr 26, 2024 19:30:21 UTC – Details)


This remarkably rich book explores the most frequently asked about (and misunderstood) aspects of health, nutrition, and fitness. Each subject is addressed in non-technical language that aims to replace myths and misinformation with easy-to-apply knowledge. Ideal for individuals at any level of health and fitness experience, and for personal trainers who wish to share information with their clients in terms they can understand.

The book covers stretching, aerobics, various muscle groups, good versus bad exercises, sports drinks, ergogenic aids, healthy eating, back and neck pain treatment/prevention, calcium/osteoporosis, body fat, cardiovascular disease, cholesterol, headaches, and much, much more.

ASIN ‏ : ‎ B00TEBVVMM
Publisher ‏ : ‎ Healthy Learning (February 8, 2015)
Publication date ‏ : ‎ February 8, 2015
Language ‏ : ‎ English
File size ‏ : ‎ 8535 KB
Text-to-Speech ‏ : ‎ Enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ Not Enabled
Print length ‏ : ‎ 736 pages

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Health & Fitness in Plain English: How to Be Healthy, Happy, and Fit for the Rest of Your Life (Third Edition)
Health & Fitness in Plain English: How to Be Healthy, Happy, and Fit for the Rest of Your Life (Third Edition)

$9.99

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